In this episode of Life, Lemons & LemonDrops hosts Greer and Whitnie discuss four types of loss that are seldomly discussed. The loss of identity, safety, autonomy, and dreams are common experiences, but we don’t always see them as catalysts for grief. Recognizing and acknowledging the emotional toll these losses can take on you can be the first step in healing and overcoming the loss.

Greer and Whitnie share personal experiences that help describe steps they’ve gone through to get to the other side of grief, or at least shift perspectives while doing the hard work of healing.

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Read: The 4 Types of Grief Nobody Told You About