Nervous system regulation is such a buzz word nowadays, so I want to use the opportunity to dive deeper into the actual power and potential of healing your nervous system and give you some Nervous system regulation techniques that you can use to communicate your body it is save to receive an emotion or experience. 

We chat: 

• What is nervous system regulation and how we can use it for better manifestation
• 3 reason you might want and need to heal your nervous system
• 5 nervous system regulation techniques I use daily

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• (#133) If you take your foot off the gas, will it all slip away?
• (#137) Balancing self-care and success
• (#150) 9 feminine codes that take you from exhaustion to expansion fast

Let me know your biggest take away from the episode 💌

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