There is a new normal coming, one of restrictions & social isolation - this is an unavoidable reality. But what can we do to stay mentally healthy?

In this episode I discuss the importance of accepting reality, establishing a morning routine and planning your day. I also highlight the increased need for effective self care and a shift towards focusing only on your circle of influence.

Get A Free Audio Book: audibletrial.com/zac

Get Two Months Free Access To Skillshare: skillshare.com/r/user/zacpphillips

Links Mentioned:
Create A Killer Morning Routing - Skillshare Course

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.