George Vernon is a strength and conditioning coach who's aiming to help business leaders "achieve physical and mental self-mastery to ensure lasting health results".

I talk to him about:

- Lessons learned from his time as a boxer

- Why most people aren’t losing weight or getting stronger

- How discipline and values help you achieve your goals

- How you can start a more successful relationship with exercise

- Key elements for a happy, healthy life

- & much more

Connect with George:

https://www.instagram.com/georgevernon_/

https://www.linkedin.com/in/fatlossscience/

Connect with me:

https://theinsightpodcast.com

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart