Let us take a moment today to not only acknowledge the mundane parts of life or those things that might send your emotions into a frenzy; let us also notice that WHEN things arise in our lives that aren’t playing out according to your plan, how do you react? Do you lash out or do you feel more grounded in certainty? Will you try to promote your worthiness and value (a solid default trauma response) or will you stay grounded and calm in the face of the storm?

In this episode, I will share how my day didn’t go according to plan…and how very okay I felt with that. It’s a win, my friends. Trust me on this one. Spoiler alert: you don’t need ANYONE’S validation.

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