Hey friend,

It’s the most wonderful time of the year, but it can also be the most chaotic!  In today’s episode, we’re talking about how to make the holiday season not just fun, but healthy, while staying grounded in family and faith. We’ll explore simple, meaningful ways to create family traditions that uplift your body and soul. So grab a cup of cocoa, get cozy, and let’s get into some holiday traditions that truly nurture your family—body and soul. Tune in for ideas that’ll make this season one to remember!

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