Own Your Career Own Your Life: Stop Drifting and Take Control of Your Future

128: How to Eat and Live Healthier with Alex VanHouten of Defining Dad Bod

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Topics:

  • Alex's background and how he got to where he is today
  • Turning frustration into a mission
  • His experience as a personal trainer
  • His clientele
  • 3 real projects within the Defining Dad Bod umbrella
  • Consulting for corporations
  • Virtual coaching
  • Defining Dad Bod Movement
  • What happens to new dads and women's body when they have a baby and
    • how he helps them
  • Things men and women should be doing to stay healthy
  • Fat versus sugar
  • Why it's important for people to make sure they're getting enough
    • fiber
  • Why exercise/activity is so important

    • Links:

    • Book: Why We Get Fat by Gary Taubes
    • Book: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes
    • Life Time Fitness
    • Patreon
    • Defining Dad Bod website
    • Defining Dad Bod Podcast
    • First 4 weeks of the hormone pyramid
    • Defining Dad Bod on Instagram
    • Defining Dad Bod on Facebook

      • For questions, comments and guest suggestions, contact the host, Andy Storch, at [email protected]

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      Own Your Career Own Your Life: Stop Drifting and Take Control of Your FutureBy Andy Storch
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