There are times when I get inside my own head and delay a process that should take me 10 minutes max. Choosing an outfit before recording my episode really took me too long, that I started to feel anxious, and overthinking took place. Stress is something I endure on a weekly basis but I'm working very hard to get back to feeling better. I've gone over a week without eating out and I've started to work out again. Things are looking up for me right now. Thanks for listening!