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128 | Move the Needle: 4 Habit Hacks that Work
Send us a text
Let’s talk habits—the real, practical kind that actually move the needle in your life. 🙌
Hey friend,
In this episode, I’m sharing one of my daily faith activation texts from inside the Walk Worthy Mentorship. It’s short, powerful, and packed with the exact 4 habit-building strategies I’ve used (and still use) to go from burnout to clarity, momentum, and JOY.
Whether you’re trying to reset your morning routine, stay consistent with your workouts, grow your faith life, or just feel more on fire in your everyday—you’re going to love this simple and effective framework.
I even tell a personal story about how solid habits helped me override exhaustion and brain fog—and how you can do the same. If you’re ready to stop starting over and finally build momentum that sticks, this one’s for you.
What You’ll Learn in This Episode:
✨ The 4-part formula for habits that stick (even in busy seasons)
✨ Why your brain loves repetition—and how to make it work for you
✨ The power of writing down your goals daily to build focus
✨ How to avoid emotional eating and manage stress with intention
✨ Why your problem might not be motivation—but a missing plan
💛 If this episode sparked something in you, share it with a friend! Your habits don’t have to be perfect—they just need to be on purpose.
Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey
Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review
Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle
Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
View all episodes
By Amy Ramsey | Faith-Driven High-Performance CoachSend us a text
Let’s talk habits—the real, practical kind that actually move the needle in your life. 🙌
Hey friend,
In this episode, I’m sharing one of my daily faith activation texts from inside the Walk Worthy Mentorship. It’s short, powerful, and packed with the exact 4 habit-building strategies I’ve used (and still use) to go from burnout to clarity, momentum, and JOY.
Whether you’re trying to reset your morning routine, stay consistent with your workouts, grow your faith life, or just feel more on fire in your everyday—you’re going to love this simple and effective framework.
I even tell a personal story about how solid habits helped me override exhaustion and brain fog—and how you can do the same. If you’re ready to stop starting over and finally build momentum that sticks, this one’s for you.
What You’ll Learn in This Episode:
✨ The 4-part formula for habits that stick (even in busy seasons)
✨ Why your brain loves repetition—and how to make it work for you
✨ The power of writing down your goals daily to build focus
✨ How to avoid emotional eating and manage stress with intention
✨ Why your problem might not be motivation—but a missing plan
💛 If this episode sparked something in you, share it with a friend! Your habits don’t have to be perfect—they just need to be on purpose.
Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey
Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review
Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle
Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.