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Share 128. On fitness, smoking, moving across the country and more with Katie Coughlin.
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128. On fitness, smoking, moving across the country and more with Katie Coughlin.
In this episode of The Monika A Mazur Podcast, Monika interviews Katie, an inspiring individual who shares her fitness journey and her struggle to quit smoking.
Katie discusses how her introduction to fitness through a gym friend led her to make positive changes in her life. She talks about the challenges she faced while quitting smoking and how fitness became a catalyst for her transformation. The conversation delves into the gradual improvements Katie experienced, her competitive spirit, and the all-or-nothing mentality she had to overcome.
Monika and Katie also explore their shared experiences of moving to new places and offer advice for those seeking change. Tune in to hear Katie's compelling story of personal growth and resilience.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free
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By Monika A. MazurIn this episode of The Monika A Mazur Podcast, Monika interviews Katie, an inspiring individual who shares her fitness journey and her struggle to quit smoking.
Katie discusses how her introduction to fitness through a gym friend led her to make positive changes in her life. She talks about the challenges she faced while quitting smoking and how fitness became a catalyst for her transformation. The conversation delves into the gradual improvements Katie experienced, her competitive spirit, and the all-or-nothing mentality she had to overcome.
Monika and Katie also explore their shared experiences of moving to new places and offer advice for those seeking change. Tune in to hear Katie's compelling story of personal growth and resilience.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free