"Both can be true: life can be difficult, and there can still be things worth celebrating."

This is something I've had to learn over and over again whilst living with chronic illness.

Gratitude doesn't mean ignoring our pain or pretending everything is fine. It's not about toxic positivity or telling ourselves "at least it's not worse."

It's about creating space to notice what remains good and meaningful alongside everything that's difficult.

When you're chronically ill, it's natural to focus on losses—the activities you can no longer do, the spontaneity that's been replaced by careful planning. But gratitude can coexist with difficulty. It can actually help us navigate the challenges we face.

In my latest podcast episode, I share how to practise gratitude authentically when living with chronic illness—including reflection prompts to help you get started.

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