<p>This week is a Q&A rewind with answers to making family get-togethers healthier, the best options at Starbucks and fast and effective workouts for your holiday season.  </p>

This week is a Q&A rewind with answers to making family get-togethers healthier, the best options at Starbucks and fast and effective workouts for your holiday season.

<p>This week is a Q&amp;A rewind with answers to making family get-togethers healthier, the best options at Starbucks and fast and effective workouts for your holiday season. &nbsp;</p>

128. Q&A Rewind Best Starbucks Drinks, Sandwich vs Wrap, Holiday Health, Fast Effective Workouts and More

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

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Nutrition

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We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

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128. Q&A Rewind Best Starbucks Drinks, Sandwich vs Wrap, Holiday Health, Fast Effective Workouts and More

128. Q&A Rewind Best Starbucks Drinks, Sandwich vs Wrap, Holiday Health, Fast Effective Workouts and More