Today our sports dietitian and coach Cheyenne Holman joins the show to discuss her own personal recovery journey from hypothalamic amenorrhea.

In this episode we cover:

• Cheyenne's relationship with food and exercise growing up
• When her eating and exercise habits went from healthy to disordered
• How long her HA went on for before she decided to do something about it
• Her hypothalamic amenorrhea recovery journey including how long it took to get her period back
• Her post-period recovery experience and how she maintains her menstrual health now
• Her top tips for anyone currently going through HA recovery

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❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

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❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

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