In this week's solo episode:

I share completing my very first hypnotherapy session and how something shifted in me. In the episode, I tackle topics like self-worth, boundaries, and the stories we've been telling ourselves for way too long. That little voice telling you you're not enough? Your subconscious has been running that program, and it's time to change the channel.

TOPICS:

• What hypnotherapy actually is & what to expect
• The universal signs I couldn't ignore (777, anyone?)
• Real changes I noticed within DAYS of my session
• How to flip your negative self-talk starting today

That feeling stirring inside you right now? That's your subconscious knocking. Answer the door and lean into what it's telling you. It could change your life.

MENTIONS:

• Stefanie Dingbaum (IG) - Waves Healing Therapy, Maquoketa, IA

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RESOURCES:

• Follow me: @lizgarcia.me  + @storagetheory
• Owner, Storage Theory  I  Co-founder, GW Spice Co.
• Liz Garcia Show Spotify playlist

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