Strength + Self

128: Staying on track with your prep/goals while keeping your relationship strong


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Competing in bodybuilding brings its own set of challenges, and trying to find harmony with a relationship can sometimes feel tricky—especially when your partner doesn't share the same fitness lifestyle or goals. But it’s possible to maintain a strong connection without compromising your goals.

10 personal insights/experiences and helpful suggestions to manage and maintain harmony in your relationship with your prep goals.


Mentioned episode, 093: Dating a Competitor 

https://open.spotify.com/episode/0S2VtVDVnqK5VJVikOKxbr?si=f7931ee566844335 


Coaching inquiries (lifestyle, competition prep, posing): ⁠www.courtneyforlife.com⁠

Subscribe to my Self Made wellness app: ⁠https://selfmade.mvt.so/⁠ 

Join me on IG: ⁠instagram.com/courtney_ifbbpro⁠ 

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Strength + SelfBy Courtney Ustrzycki

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