Over 10 years in college strength and conditioning, Freddie shares all his experiences from the highs to the lows and everything else behind the scenes.

1:32 Fork in the road story: switching from being a film major freshman year

5:26 How film still influence his mindset nowadays, what he learned from the movie "Run Lola Run" and how it relates to training

13:04 Coolest/craziest story: first bowl win in 5 years at Pitt and the journey of all the years prior and celebrating with his family on the field

17:26 Managing the conversations/relationships with the players with all the bowl game losses throughout the years and "trusting the process

22:32 Full circle story: be there for James Conner recovering from chemo and how important that relationship is

34:30 Freddie's question to help you get better: "am I being critical?"

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