<p>Have you found the starts of your XC races to be wild and crazy. It's because people haven't settled in yet. </p>
<p>Listen to this episode to find out what I call the 5 minute rule. </p>

Have you found the starts of your XC races to be wild and crazy. It's because people haven't settled in yet. Listen to this episode to find out what I call the 5 minute rule.

128. The 5 minute rule

We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best.

Subscribe to blog posts or sign up for coaching at uphillgoat.com 

If you're interested in having a conversation reach out on Instagram @a.j.conover

Science

Nature

We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best. Subscribe to blog posts or sign up for coaching at uphillgoat.com If you're interested in having a conversation reach out on Instagram @a.j.conover

Share 128. The 5 minute rule

Sign up to save your podcasts

128. The 5 minute rule

128. The 5 minute rule