In this episode, we’ll cover pro tips that will help you start your journey well.

1) Injury prevention

2) Food journaling

3) Reasons (good reasons) you’re not losing weight - AND MORE!

It is not only a powerful plot device in modern and ancient stories.

In Part 7 we’ll talk through CARBOHYDRATES and their role in your health and fitness journey. HINT* You don’t need to cut them out forever.

The gyms are about to get very crowded all over the world…because of the new year!

What’s sad is that most of the newcomers will stop coming by the end of February.

Why is that?

The health and fitness world is filled with 4-week FADS ; 8-week programs; and the short term research to back up these spurts of well-meaning exercise and nutrition change.

But around here, we know that nothing worth changing about you is short-term.

In fact, that’s not how biology works, anyway.

Anything short-term is a waste of time in the big scheme of things.

Let’s take a different view of exercise, nutrition and lifestyle change in 2020.

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding!

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TRUFIT 2020 - ALL Episodes

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