In today's episode Colette introduces us to mewing.  Mewing offers potential benefits in oral posture and facial development. Originating from Dr. John Mew's Orthotropics principles, mewing involves tongue positioning against the roof of the mouth, aligning the teeth, lips, and jaw.

Studies have shown over time many benefits of practicing mewing from correcting teeth positioning to enhanced facial features. 

Though there are ongoing debates within the dental and orthodontic communities regarding its effectiveness.

Tune in to hear for yourself and as always check with your healthcare provider before starting a new practice.

Episode Highlights:

01:12  Colette as a little girl was encouraged to breathe through her nose

01:42  What is mewing

02:32  Results have shown positive results to facial features

02:46  Five benefits to mewing

02:49  #1 Improve jawline definition

03:01  #2 Better breathing with proper tongue positioning

03:22  #3 Improved posture

04:00  #4 Reduced neck and shoulder tension

04:15. #5 Improved quality of sleep

04:56  A simple guideline to start mewing today

05:47  Realistic expectations for your mewing practice

06:08 Consult with your healthcare provider before starting

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

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In Health,
Colette