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January 16, 2025

#128 When Stroke Caregiving Breaks Your Heart – What to Do Next

17 minutes

Caregiving after stroke can leave you feeling exhausted, resentful, and heartbroken. In this episode, we explore the hidden emotional toll of caregiving—when love feels like obligation and the life you once had feels out of reach. If you’ve ever felt stuck in guilt, burnout, or overwhelm, this conversation is for you.

We’ll break down:

Why resentment and guilt often go hand-in-hand for care partners

How to recognize the invisible load of caregiving that contributes to burnout

Simple, small steps to start regaining control of your emotional health

How to let go of tasks and expectations that weigh you down

✨ Take the first step toward healing.

👉 Join the Chaos to Clarity 5-day email course for free – small, practical actions to help you shift from overwhelmed caregiver to empowered care partner. Sign up at https://dolifespeechpathology.com/f/from-chaos-to-clarity-email-course.

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