What if feeling stuck offers information worth listening to?

In this episode, host Elizabeth Mintun explores the idea that stuckness is often a form of discernment. When we feel stuck, it’s usually not because we don’t care - it’s because something meaningful, complex, or emotionally layered is asking for time and attention.  Rather than reacting to the discomfort of uncertainty with striving or self-pressure, this episode invites a shift toward listening and responding with curiosity.

Elizabeth also shares a folktale about the “monkey trap” to illustrate how holding too tightly - even to something valuable - can keep us stuck, and how release often comes through softening rather than force. She also shares a personal story of a real-life example of how noticing and respecting stuckness can open the door to honest movement and deeper collaboration.

Key Takeaways

• Stuckness can hold valuable information about pace, grief, vulnerability, or competing values
• Striving for clarity can be a reaction to discomfort rather than a true response to what’s happening
• Stuckness can act as a protective brake, not a breakdown
• Asking relational questions (“What is this protecting?”) can be more helpful than demanding solutions

Learn more about 1:1 Coaching with Elizabeth Mintun here. 

Contact Elizabeth: [email protected]

Find Elizabeth on Facebook & IG @thecalmingground

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