If you are not living under a rock, then you likely have spent much of your life BOMBARDED with the newest diet, weight loss scheme, or miracle pill. AKA - fad diets. There are new diets or quick fixes marketed every day, and it can be confusing to figure out what is legitimate and what is harmful. On this episode, we chat about the red flags that we can use to assess the "newest diet" more critically, and protect our own wellbeing in the process! Can’t wait to hear what you think!!

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!