Our country is divided, and over the next few days and weeks, a significant number of people will be angry or disappointed… or even feel hopeless... because the election didn’t go the way they wanted it to. But it’s important to remember that you have a choice. You have complete control over your own behavior and your own mindset. And you can choose to feel stressed and worried and turn to unproductive or destructive behaviors. Or you can choose to take care of your physical and mental health and to be part of the solution.

Recommended Episodes on Resilience:

Start with episodes 123, 124, 125, 126, 104, 99, 88, 89, 68, 67, 66, 65… I’m sure there are many more. Resilience, optimism, and gratitude are some of my favorite topics!

Resources

Join Coach Kim for the November Gratitude Walk (or Run!)

Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

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Contact Kim at [email protected]