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129. Balance Hacks for Ambitious Working Moms | 5-Min Journal Prompts
Ever feel like you're constantly choosing between crushing it at work and being fully present with your kids? 🌪️ That corporate ladder you've spent a decade climbing suddenly feels like it's leaning against the wrong wall?
In this power-packed 5-minute journal session, I'm challenging the myth of "having it all" and replacing it with something way more powerful: having inner peace regardless of which area of your life takes priority on any given day.
In this episode, you'll discover:
- Why the traditional concept of "balance" is setting ambitious career moms up for failure
- How to identify which specific areas of your professional and personal life are creating the most emotional drain
- My framework for envisioning what true integration (not just balance) looks like for YOUR unique situation
- Actionable steps to implement immediately that create flexibility without quitting your job
Let's be real—some days your career will take center stage, other days your kids will need more from you. The magic happens when you can flow between these roles without the crushing guilt or feeling like you're failing at both.
Journal Prompts for Ambitious Working Moms:
- What specific areas of your life feel most out of alignment right now? (Work advancement, time with kids, personal health, relationships)
- Where do you feel your strongest emotions when out of balance? (Example: guilt when working late, resentment when missing work opportunities for family)
- Pick the 2 most important areas and envision what true integration between them looks like for YOU
- Create your action roadmap—what specific changes would help you feel more peaceful in both roles?
This mini-session is just the beginning. With my private clients, we go deeper into implementing these changes and working through the limiting beliefs that arise as you create this new way of thriving in both worlds.
Resources Mentioned:
- FREE Calm Mind Blueprint - 5 days of 2-minute journaling to go from mental overwhelm to inner peace (includes access to my private podcast!)
- Apply for my limited-time 6-week intensive program to create your personalized work-mom integration plan: https://www.samanthapenkoff.com/assessments/2148452751
Make sure you've subscribed to catch next week's full episode on Balance!
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By Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel RobbinsEver feel like you're constantly choosing between crushing it at work and being fully present with your kids? 🌪️ That corporate ladder you've spent a decade climbing suddenly feels like it's leaning against the wrong wall?
In this power-packed 5-minute journal session, I'm challenging the myth of "having it all" and replacing it with something way more powerful: having inner peace regardless of which area of your life takes priority on any given day.
In this episode, you'll discover:
- Why the traditional concept of "balance" is setting ambitious career moms up for failure
- How to identify which specific areas of your professional and personal life are creating the most emotional drain
- My framework for envisioning what true integration (not just balance) looks like for YOUR unique situation
- Actionable steps to implement immediately that create flexibility without quitting your job
Let's be real—some days your career will take center stage, other days your kids will need more from you. The magic happens when you can flow between these roles without the crushing guilt or feeling like you're failing at both.
Journal Prompts for Ambitious Working Moms:
- What specific areas of your life feel most out of alignment right now? (Work advancement, time with kids, personal health, relationships)
- Where do you feel your strongest emotions when out of balance? (Example: guilt when working late, resentment when missing work opportunities for family)
- Pick the 2 most important areas and envision what true integration between them looks like for YOU
- Create your action roadmap—what specific changes would help you feel more peaceful in both roles?
This mini-session is just the beginning. With my private clients, we go deeper into implementing these changes and working through the limiting beliefs that arise as you create this new way of thriving in both worlds.
Resources Mentioned:
- FREE Calm Mind Blueprint - 5 days of 2-minute journaling to go from mental overwhelm to inner peace (includes access to my private podcast!)
- Apply for my limited-time 6-week intensive program to create your personalized work-mom integration plan: https://www.samanthapenkoff.com/assessments/2148452751
Make sure you've subscribed to catch next week's full episode on Balance!