<p>Confused about how much protein you <em>actually</em> need? In this episode, we break down a simple and effective way to balance your calories and protein using a 10:1 ratio. Whether you're snacking or planning meals, this rule of thumb will help you make smarter nutrition choices without getting bogged down in complicated math. Learn how to fuel your body without overfilling the bucket. 🎯💪</p>

Confused about how much protein you actually need? In this episode, we break down a simple and effective way to balance your calories and protein using a 10:1 ratio. Whether you're snacking or planning meals, this rule of thumb will help you make smarter nutrition choices without getting bogged down in complicated math. Learn how to fuel your body without overfilling the bucket. 🎯💪

129. Calories and Protein: How Much Should You Be Having?

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!

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129. Calories and Protein: How Much Should You Be Having?

129. Calories and Protein: How Much Should You Be Having?