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#129 - Can you lose weight while LIFTING weights, or should you do more cardio?
Lifting weights or endless cardio – which one is right for you? Join me to learn the science behind lifting weights and cardio for shedding those extra pounds.
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f
Client Testimonials: https://www.alignedfitnesscoaching.org/
Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit
DM me on Instagram EBOOK for my free nutrition ebook ❤️
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By Hallie JimenezLifting weights or endless cardio – which one is right for you? Join me to learn the science behind lifting weights and cardio for shedding those extra pounds.
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f
Client Testimonials: https://www.alignedfitnesscoaching.org/
Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit
DM me on Instagram EBOOK for my free nutrition ebook ❤️