We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move. We talk about: 

• The growth of R Studios from 1 to 6 spaces
• Rest, the newest R Studios space
• Personal growth and how Connie learns and pushes herself
• Joining a running group to push her limits
• Authenticity and sharing the true journey

Connie also shares some big news at the end of this episode!

Connect with Connie:

@theconniemae 

@rstudiosns

rstudios.co

 

Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award.

Help Ashley raise money or donate here!