Today I’m sharing about different types of rest, including examples of how I intentionally include each type of rest in my own life. I’ll also be sharing some thoughts on rest that really stood out to me while reading a devotional all about rest and the Sabbath. Stick around until the end for some ideas to pray for a better attitude towards rest, too!

Past podcast episodes mentioned:

Add “what I do on a Sabbath” episode once it airs 

Add “rest for success” episode 

My Healthy Work Life Balance Tips

Overcoming Food Lies Preached in the Church with Brittany Braswell

Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell

4 Types of Rest and Why You Need a Sabbath (from Brittany’s podcast!)

The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker

Devo mentioned:

Sacred Rest: Finding the Sabbath in the Everyday

Connect with Nyla:

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⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠

Nyla’s second podcast, On the Job with God