This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more!

Gin is the co-host of the Intermittent Fasting Podcast and the author of two AWESOME books: Delay Don't Deny and Feast Without Fear. 

Check out this episode on iTunes, Stitcher, or SoundCloud as Gin and I discuss:

• How she lost over 80lbs with intermittent fasting.
• Finding the nutritional protocol that best fits your body and your lifestyle.
• Why autophagy is so important to human longevity and health.
• The common links between people that are living the longest.
• and so much more!

Here are the best ways to connect with Gin:

Her website: http://www.ginstephens.com/

Her podcast: https://itunes.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008?mt=2

Her book Delay Don't Deny: https://amzn.to/2HncXme

Her book Feast Without Fear: https://amzn.to/2Fd55O2

 

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