Our guest today is Claudine François, a Certified Professional Health & Weight Loss Coach who helps successful women lose weight, gain energy and feel fabulous in their bodies by eating food they love. By helping entrepreneurs find their zen, she helps launch them into success.

In this episode, you'll learn:

• A health coach is someone who holds you accountable for the things you want to achieve, helps develop strategies to get there, and builds a plan around your health.
• Sleep is the number one thing you can do to improve your health.
• Stress happens. Deep breaths actually stimulate our parasympathetic nervous system, which is the opposite of fight or flight.

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
• Facebook Link - https://www.facebook.com/jillianflodstrom/
• Instagram Link - https://www.instagram.com/jillianflodstrom/
• Twitter Link - https://twitter.com/jflodstrom
• YouTube Link - https://www.youtube.com/c/JillianFlodstrom
• LinkedIn Link - https://www.linkedin.com/in/jillianflodstrom/
• Pinterest Link - https://www.pinterest.com/jillianflodstrom/boards/
• Clubhouse Link - jflodstrom