Do you feel overwhelmed to the point you are ready to give up?  In today’s episode, Gwen shares ways you can deal with overwhelm in your life without turning to food for comfort. 

Get Your Merch and Resources

https://www.thegwenalexander.com/the-online-store

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: [email protected]

Facebook: www.facebook.com/thegwenalexander

Instagram:  instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.