Q: are you feeling run-down, exhausted, stressed, and wish you could boost your immune system? I don't blame ya! Life is wacky right now and you might be feeling the effects of it all, physically and mentally.

My special guest today is Dr. Uma Naidoo and she's simplifying how to boost your immune system. And surprisingly enough, it's simpler than you think… Bottomline, when you understand how the foods you eat directly affects your brain, (which then affects every other aspect of your body), it's a total game changer.

Here's how.

My special guest today is Dr. Uma Naidoo and she's simplifying how to boost your immune system.

We tackle all aspects of it, including:

• Why it's so important to focus on boosting your immune system, especially now through a pandemic and through big, big change
• What she believes are the 5 key areas to better brain health, broken down in simple, easy-to-understand terms:
• • neuro-oxidative stress
  • neuro-inflammation
  • neuro-plasticity
  • emotional immunity
  • the gut-brain connection
• The very best foods to embrace and which ones to avoid to build a stronger immune system

• How to adopt ACTUAL habit change - what does it take to make healthy changes stick?
• …and ultimately, what foods you should stock in your pantry to help cut brain fog, fatigue and stress.

I'm willing to bet you'll learn at least a couple of new, simple things to try out after listening to this one. It's just simple, small shifts that'll stack up and help you get back to thriving over time. Enjoy!

Q: Are you struggling with your immune system or feeling low energy these days? If yes, this one is for you.

It's time to #DoTheThing!

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/uma-naidoo-boost-your-immune-system