Do you have a preconceived idea of what meditation is or how you should look when you do it?

In this episode I dialogue with Carolina Ayala, Pranic Healer, about overcoming the resistance to meditate. We offer tools and techniques on how to get started in your personal meditation practice easily and effortlessly.
**********
Carolina Ayala is a Pranic Healer and Holistic Life Coach that helps people improve their lives through the knowledge of energy. To learn more about Carolina and her services visit https://sociatap.com/CarolinaAyala/
**********
I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath