Strength + Self

129: insights into my own post show phase

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Navigating my own post show phase over the last 6 weeks, including:

  • Finding my calorie sweet spot in a surplus
  • Measuring proper data points with skin-fold calipers and measurements
  • Expected weekly rate of weight gain and off-season weight projection
  • Different training split & working timing
  • New IV therapy & sky-high blood test results
  • Rate of food reintroduction & fiber increases
  • When I’m getting back into check ins with my coach


    • Coaching inquiries (lifestyle, competition prep, posing): ⁠⁠www.courtneyforlife.com⁠⁠

    Subscribe to my Self Made wellness app: ⁠⁠https://selfmade.mvt.so/⁠⁠ 

    Join me on IG: ⁠⁠instagram.com/courtney_ifbbpro⁠⁠ 

    ...more
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    Strength + SelfBy Courtney Ustrzycki
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