Jean is reading the book <a href="https://www.indiebound.org/book/9781250159076">Good Habits, Bad Habits</a> by Wendy Wood, and it is providing many insights based on scientific research around the question of how to establish strong habits. James reports on his new Dance Party! habit, which is going well thanks to the combination of automation, repetition, and fun. Dexter interjects with habit advice for cats (we think), and even Siri has something to say.

<audio controls="controls" src="https://micro.blog/pages/downloads/4155/1197902/321174.mp3" preload="metadata" />

Jean is reading the book Good Habits, Bad Habits by Wendy Wood, and it is providing many insights based on scientific research around the question of how to establish strong habits. James reports on his new Dance Party! habit, which is going well thanks to the combination of automation, repetition, and fun. Dexter interjects with habit advice for cats (we think), and even Siri has something to say.

Jean is reading the book <a href="https://www.indiebound.org/book/9781250159076" rel="noopener noreferrer">Good Habits, Bad Habits</a> by Wendy Wood, and it is providing many insights based on scientific research around the question of how to establish strong habits. James reports on his new Dance Party! habit, which is going well thanks to the combination of automation, repetition, and fun. Dexter interjects with habit advice for cats (we think), and even Siri has something to say.

129: Intentions are No Match for Habits

Whether you are new to task management or you've fallen off the wagon a few times, this podcast is for you.  Once a week, Jean and James review their progress toward a more organized (and less stressful) way of life, and talk about highlights, challenges, and questions.  Sometimes they ask the experts to chime in. But the focus will always be on how two friends, who not productivity gurus, ﬁgure out how to make this system work for them longterm.

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Personal Journals

Whether you are new to task management or you've fallen off the wagon a few times, this podcast is for you. Once a week, Jean and James review their progress toward a more organized (and less stressful) way of life, and talk about highlights, challenges, and questions. Sometimes they ask the experts to chime in. But the focus will always be on how two friends, who not productivity gurus, ﬁgure out how to make this system work for them longterm.

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129: Intentions are No Match for Habits

129: Intentions are No Match for Habits