iRick Wiggins is a content creator and author who has amassed nearly 2 million followers across platforms with his daily videos of delicious low-carb recipes. He has also written two books: Breaking Up with Carbs, and Care Free Keto, both of which have helped thousands of people on their weight loss journey.

In this episode, iRIck shares his incredible weight loss journey of losing 80+ lbs. on a low-carb diet and how he turned his passion for creating delicious and nutritious recipes into a career as a full-time content creator.

Main Points :

• Moving to Austin to become a full-time content creator
• Losing 80+ pounds on the keto diet
• Keto diet vs. keto lifestyle
• Healthy ways to restrict yourself from processed foods
• Food quality vs. quantity
• Taking control of your health is taking control of your life
• Top 3 keto snacks/meals iRick has created
• Turning a hobby and passion into a full-time career
• Dealing with the ups and downs of being a content creator
• The relationship between fitness, nutrition, content, and life
• 4 things iRick does daily to optimize his health
• Pros and cons of tracking macros
• 3 simple ways to take control of your health if you have struggled with diets
• iRick’s definition of ambition

 

Episode Resources:

• Try Valor Craft Performance for 25% off with code “DOM25” at checkout!

 

Connect with iRick:

Instagram

TikTok

YouTube

Care Free Keto Book

 Breaking Up with Carbs Book

 

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

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