Good sleep is an investment in your health, but it's not easy for everyone to rest easy at night. Learn the physical, metabolic and cognitive effects of sleep and practical ways to make sleep a priority. <a href= "http://www.foodinsession.com">www.foodinsession.com</a>

Good sleep is an investment in your health, but it's not easy for everyone to rest easy at night. Learn the physical, metabolic and cognitive effects of sleep and practical ways to make sleep a priority. www.foodinsession.com

Good sleep is an investment in your health, but it's not easy for everyone to rest easy at night. Learn the physical, metabolic and cognitive effects of sleep and practical ways to make sleep a priority. <a href="http://www.foodinsession.com" rel="noopener noreferrer">www.foodinsession.com</a>&nbsp;

129. Make Sleep a Priority

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs.   Our continued goal with Curious Me:  expand the podcast to include information to optimize your life- body, mind, social and purpose.

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Health & Fitness

Nutrition

Personal Journals

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

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129. Make Sleep a Priority

129. Make Sleep a Priority

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