Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery) (https://www.amazon.co.uk/Good-Go-Athlete-Strange-Recovery/dp/039325433X)

For the chance to get your hands on a Let's Get Running T-shirt send us your recovery tips or tricks. You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook (https://www.facebook.com/letsgetrunning)

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