This video discusses considerations when it comes to structuring the exercises in your sessions, although effort and execution matter most, the order you perform your movements can impact your progress both positively and negatively. As always, any form of support is greatly appreciated!Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert