Zach Donahue comes on the podcast and shares his personal story of navigating mental health from a teen to now and how his experience has pushed him toward his passion of wanting to help others. Growing up an athlete Zach always had a strong sense of community, and when he suffered an injury and his plans to be a professional athlete were derailed he needed to figure out who he was outside of rugby. Zach gets vulnerable in his story about navigating law school, seeking a community, his goal to create connection and encourage others.

Discussed in todays episode:

-therapy

-focusing on yourself

-shining your light

-creating connection

-helping others

-Alchemy 365

-physical health

-community

-sobriety

-Determining your needs

-Mental Health Advocacy

-Vulnerability

-Launching & Preparing for what is next 

-Who you are at your core

Resources:

Zach Donahue

Zach Donahue Website

Creating Ripples