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129: The Ultimate Summer Weight Loss Guide | Beach Vacations, July 4th, Summer Break, and More!
Drink Wholesome Discount Link: https://www.drinkwholesome.com/?ref=TMN
Use code "illagarcia" at checkout for 10% off
Challenges/ Tips:
Vacations
Beach Guide
When people are visiting you
Pool Days
Tips for Kids on Summer Break
Summer Produce Ideas
Walking in the heat
Summer Cookouts/ July 4th
Links Mentioned:
How to Lose Weight this Spring: https://open.spotify.com/episode/1Iu1Z0tCifS0rQjOAFZE8t?si=8hrDenzBTOC6pMWj8tuTgg
Travel Tips Episode: https://open.spotify.com/episode/5hCYmatMyDoff497v5vb0v?si=GRA5LWuRRwG3_aq90CCgWw
Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Instagram- https://www.instagram.com/the.millennial.nutritionist/
Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en
Youtube- https://www.youtube.com/c/themillennialnutritionist
View all episodes
By Illa Garcia, MS, RDN
5
1616 ratings
Drink Wholesome Discount Link: https://www.drinkwholesome.com/?ref=TMN
Use code "illagarcia" at checkout for 10% off
Challenges/ Tips:
Vacations
Beach Guide
When people are visiting you
Pool Days
Tips for Kids on Summer Break
Summer Produce Ideas
Walking in the heat
Summer Cookouts/ July 4th
Links Mentioned:
How to Lose Weight this Spring: https://open.spotify.com/episode/1Iu1Z0tCifS0rQjOAFZE8t?si=8hrDenzBTOC6pMWj8tuTgg
Travel Tips Episode: https://open.spotify.com/episode/5hCYmatMyDoff497v5vb0v?si=GRA5LWuRRwG3_aq90CCgWw
Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap
Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Instagram- https://www.instagram.com/the.millennial.nutritionist/
Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en
Youtube- https://www.youtube.com/c/themillennialnutritionist