
Sign up to save your podcasts
Or


In this episode I’m having an honest conversation about something we don’t talk about enough — dropping balls, trimming the fat, and focusing on what actually matters.
After a busy and messy end to last year, I never quite got around to a proper wrap-up. And instead of forcing momentum, I realised it was time to pause, simplify, and reset — without guilt.
This episode is about:
I’m also sharing why I’ll be taking a short break from the podcast until after Easter — not to disappear, but to reset, heal, and return with clarity.
If you’ve been feeling overwhelmed, behind, or like life is pulling you in too many directions, this conversation is for you.
By Dr JulieIn this episode I’m having an honest conversation about something we don’t talk about enough — dropping balls, trimming the fat, and focusing on what actually matters.
After a busy and messy end to last year, I never quite got around to a proper wrap-up. And instead of forcing momentum, I realised it was time to pause, simplify, and reset — without guilt.
This episode is about:
I’m also sharing why I’ll be taking a short break from the podcast until after Easter — not to disappear, but to reset, heal, and return with clarity.
If you’ve been feeling overwhelmed, behind, or like life is pulling you in too many directions, this conversation is for you.