Send me a text about the episode!

Let's be real. Stress has been affecting us all a little bit more lately. 

The world is an everchanging place and I feel as technology continues to advance while we still try to maintain our old ways, we as humans are growing into a new lifestyle at a rate faster than any previous generations have seen.

Take the time to listen to this, please. Stress kills. Stress hurts us. Some stress is good though. We HAVE to be more self-aware of our habits and lifestyles. Making some gradual, gentle changes over time can allow us to feel better, and healthier and get MORE done of what we want in the long run.

Share with a friend or loved one if this resonates with you <3 

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save