Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how bad your symptoms are is STRESS.

Learn how stress impacts your menopause and how to manage it so that you can improve your symptoms and sail through the other side!

Check out the links I mentioned here;

Sensate; a brilliant little device designed to calm your stress response in just 10 minutes a day. Use code HAPPYHORMONES for a 10% discount. www.happyhormonesforlife.com/sensate

Open App; a fantastic all in one online studio where you can practice Mindfulness, Meditation, Yoga, Pilates and BreathWork. Sign up for a free 30 day TRIAL and see how good it is! www.happyhormonesforlife.com/open Top 5 supplements; www.happyhormonesforlife.com/shop-now

As always, if you’d like further help with stress management, hormones or health issues, contact us here for more information: https://happyhormonesforlife.com/contact