3200

Warm up

300 Choice Equipment @ B+45 

4x 100 with Paddles@ B+10 - Rolling 25 Strong

3x 

2x50 @ B+15 - 15 Fast

1x100 @ B+15 - 50 IM/ 50 Free

2x50 @ B

Main Set

5x100 @ B+10, Desc 1-3, Hold 4-5

Extra : 30 Rest

3x 200 @ B +30 - Best Average

Extra 1:00 Rest

5x100 @ B+10, Desc 1-2, Hold 3-5

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@Kyle.brill

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