Two of our favorite guests are on the show today; Jamie Lee Frasier on Emotional Matrix Therapy (EMT), and Sam Morris on Preparedness.

Emotional Matrix Therapy

Jaime Lee Fraser is a bomb attack survivor.

She was vacationing in Bali with friends in 2002, when two bombs went off in the nightclub she was in. Several hundred people were killed. Fraser was surrounded by bodies, alive and dead, glass and thought she was going to die. Her life was never the same.

She got a counselor – but didn’t feel like it helped at all. Then in London she found a hypnotherapist, that was what helped more than anything. More than anything, she dove more into spirituality and self help. All in all, it's gratitude that changes the way that we operate. Fraser became a master of Emotional Matrix Therapy, a form of timeline therapy. When you go to a psychologist they listen and give you ways to cope on how to change your thinking or create new habits. With timeline therapy its your own personal timeline, more of a subconscious way of looking at life. It works on eradicating negative thoughts or behaviors by revisiting trauma and releasing it. You definitely want to hear her full interview, or check out her website, jaimeleefraser.com

Preparedness

Sam recently changed his company name to Unbreakable Human Project, and he changed it because of preparedness. Women in his community needed help as well as the men. The state of the world is we are having a human experience of chaos, so he changed it to work with all humans, making the human experience better.  Morris' Unbreakable Human Project programs are customized to what each person needs.

Benjamin Franklin said, “By failing to prepare you are preparing to fail” and Morris agrees.  Some of the benefits of being prepared is the quiet mind. When you do everything you can to prepare, the more relaxed you are and the better you are at what you are there to accomplish. The more prepared you are the more flexible you can be. Being prepared means you have reduced the possible negative outcomes. You can course correct. When you have zero preparation, you are super rigid.

Morris suggests using the 80/20 method. Do what you need to do 80% of the time and what you want to do 20% of the time. When you do what you need to do most of the time, life becomes more enjoyable as a whole.

Thank you!

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