It's too easy to stay in a bad mood and wallow. Know that it's okay to feel sorry for yourself, and that it's not healthy or helpful to stay there for too long. Here's my #1 tip to get out of your funk faster, and to teach this to your kids.

Foundations: Mental Health, Boundaries, Role Model

DISCLAIMER: These are coaching strategies, and are NOT a substitute for mental health care. If you struggle with anxiety, depression or other mental health issues, please consult with medical/mental health professionals.