Cathey, a Registered Dietitian and women's health specialist, always get so many questions about the first trimester. "Can I exercise?" "What foods should I avoid?" "How can I help my morning sickness?!" In this episode we discuss health & nutrition tips for the first trimester, how to prepare an easier pregnancy, what personally helped us in those early survival weeks, and much more!!!

*We apologize for the audio challenges in this episode! We’ve adjusted mics since. As always, thanks for listening! XX

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