Continuing with Mental Health Awareness Month, on today’s episode we’re talking about the 3 Social Media Boundaries you need to put in place to create better mental health.

 

1. Being quick to hit unfollow and mute
2. Turning off your notifications
3. Knowing when to delete the apps and take a break

 

Social media can be a very noisy place and one of the most important components to great mental health is peace. So it is our job to place the boundaries that we need to help protect our peace and build the best state of mental health.

 

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