Andrew discusses the benefits of 30-Day Fitness Challenges. There’s the back bridge (wheel) challenge from @pamelagnon, the squatting challenge and the hanging challenge from @idoportal, and @thesixseattle @hypeyogi’s 300 abs challenge.

I'm did 30:00 of squatting on 6/1, 300 abs on 6/2, 7:00 of hanging on 6/3, and will go back to 30:00 of squatting today, 6/4.

Join me?